Tarik minyak: Kelebihan & Rawatan

Salah satu teknik tradisional bagi penyahtoksikan (detoxification) yang berkesan ialah dengan menggunakan minyak sayuran (dicadangkan minyak bijan atau bunga matahari). Teknik ini dinamakan tarik minyak (oil pulling) kerana ia menggunakan minyak yang dimasukkan ke dalam mulut untuk menarik keluar bakteria, parasit, mukus dan toksin dari badan melalui air liur dengan cara-cara tertentu yang mudah. Teknik ini merupakan asas kepada rawatan Ayurveda yang diamalkan oleh masyarakat India. Teknik ini dikatakan berkesan untuk menghindari dan mengubat pelbagai penyakit.

Kepada sesiapa yang berminat bolehlah mencuba teknik ini. Kaedah yang terperinci dipanjangkan di bawah ini untuk dikongsi bersama. Selamat mencuba dan jangan lupa beritahu kami hasilnya….

Step 1:
First thing in the morning on an empty stomach and before drinking any liquids (including water), pour exactly one tablespoon of sunflower or sesame oil (or whatever oil you have chosen) into your mouth.

Step 2:
Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash (don’t tilt your head back to gargle though). You’ll find that the oil will start to get watery as your saliva mixes with it. Keep swishing.If your jaw muscles get sore while swishing, you’re putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you’ll feel very comfortable. Pretty soon, it will become second nature.

Step 3:
As the end of the oil pulling session approaches, you may notice the oil/saliva mixture in your mouth has become thicker. This is quite normal, since it is pulling out toxins from your body.When 20 minutes is up, spit out the oil into the toilet. Don’t be alarmed if it looks yellowish–this is also normal.

Step 4:
Rinse out your mouth a couple of times with warm water and spit into the toilet. Rinse and spit with a good mouthwash. I prefer to dilute with water (or use full strength), regular hydrogen peroxide and I rinse and spit with that. The hydrogen peroxide is very effective in rinsing out any toxins which may be left in the mouth.

Step 5:
Rinse out your mouth a couple of times with warm water and spit into the toilet. Rinse and spit with a good mouthwash. I prefer to dilute with water (or use full strength), regular hydrogen peroxide and I rinse and spit with that. The hydrogen peroxide is very effective in rinsing out any toxins which may be left in the mouth.

Lastly, drink 1 – 3 glasses of water.

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Oil Pulling Benefits and Treatments

By: Danica Collins

The ancient Ayurvedic practice of oil pulling has many benefits and has been shown to heal a wide variety of health problems.

Here’s just a small sample of diseases it has been shown to treat successfully:

* Cancer
* Allergies
* Heart Disease
* AIDS
* High Blood Sugar
* Kidney and Lung Diseases
* Arthritis
* Mouth & Gum Disease
* Meningitis
* Asthma
* Varicose Veins
* Polio
* Diabetes
* High Blood Pressure
* …and many other diseases

What in The World Is Oil Pulling?

Oil pulling is the practice of taking 1 tablespoon of a cold-pressed vegetable oil (such as sesame or sunflower seed oil) and swishing it in your mouth for about 15-20 minutes. This is done soon after waking, before eating or brushing one’s teeth — and it has the effect of “pulling” bacteria, parasites, mucous and other toxins from your body through your saliva.

Oil pulling has its roots in Ayurveda, the Hindu art of healing, which asserts that the tongue is mapped by organ-locations. This means that each section of the tongue is connected to, or corresponds to, the liver, heart, kidneys, lungs, spleen, pancreas, small intestines, stomach, colon, and spine. When you swish the oil around the tongue, you effectively soothe and stimulate the key meridians of the body, and their corresponding organs.

In his book, Perfect Health, Deepak Chopra, an American physician born in India, a bestselling author and lecturer on Ayurveda, spirituality and mind-body medicine, cites oil pulling as an Ayurvedic technique that is “valuable for purifying and strengthening the body.”

Oil pulling gained popularity in recent years partly because a Ukrainian doctor, Dr. F. Karach, who reportedly cured his own chronic blood disease and 15-year-old arthritis through oil pulling, made the world aware of this unusual therapy.

Dr. Karach claims that oil pulling totally heals “headaches, bronchitis, tooth pain, thrombosis, eczema, ulcers and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness is cured.” Dr. Karach even challenged a conference of Ukrainian cancer specialists to try the process in the treatment of cancer.

If you wish to experience the health benefits of oil pulling for yourself, here’s the simple procedure that Ayurveda practitioners recommend:

1) Immediately upon waking up in the morning, before brushing your teeth, eating or drinking, put 1 tablespoon of either cold-pressed sesame oil or sunflower seed oil in your mouth.

2) Tilt your chin up and slowly swish the oil around your tongue, pulling and sucking it through the teeth, making sure you don’t swallow the oil. Do this for 15 to 20 minutes until the oil in your mouth becomes a thin, white foam. You can check your progress periodically — if the oil is still yellow, continue swishing. Do not gargle the oil. Just swish it in your mouth.

3) When the oil turns white, spit it out, then rinse the remaining oil out of your mouth.

4) Drink 1 – 3 glasses of water.

For maximum detoxification, some people do this procedure 2 more times during the day — always on an empty stomach, or 4 hours after meals.

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