Urutan terapi untuk mata letih

Cara berurut tradisi Cina yang boleh digunakan sebagai urutan terapi dinamakan teknik Kiropraktik. Cara berurut untuk terapi ini boleh dilakukan pada beberapa bahagian badan.

Massage Therapy for Eye Fatigue

The eye is near by the central nervous, so the symptom for brain nerve is manifested in the eyes easily.

The nerve fatigue is manifested in eye dry, headache and sore eyes. The mental strain, lost sleep and long time in computer made the symptom.

Step 1. Jing Ming point

The crater between the canthus and the bridge of a nose. Make an effort a little bit to Massage it for 1-3 minutes.

Massage Therapy
Benefits The Ears ,Benefits The Teeth, Gums And Lips ,Clears Heat Chills – Dizziness – Eye Disorders – Headache – Lacrimation – Lacrimation Upon Wind Exposure – Visual Disturbances

Step 2. Tong Zi Liao point

The crater of one finger’s breadth lateral to the outer canthus of the eye. Massage it by forefinger for 1-3 minutes.

Massage Therapy
LV Yang/Heat Rising effecting the head – headache, eye problems, similar to Taiyang which is used more.

Eye Deviation – Eye Disorders – Headache – Lacrimation – Mouth Deviation – Optic Nerve Atrophy – Visual Disturbances

Step 3. Tai Yang Point

Between the lateral of eyebrows and the outboard of canthus. Make an effort a little bit to Massage it by forefinger or thumb for 1-3 minutes.

Step 4. Tian Zhu point

Back of the neck, the crater for the intersection Point of the two big sinews and hairline.

Wrap up head with the hands from the back and massage the point by thumb.

Massage Therapy
Aversion To Cold – Back Pain – Dizziness – Eye Disorders – Fever Without Sweating – Headache – Headache Occipital – Nasal Congestion – Neck Muscle Stiffness And Tension – Seizures – Shoulder And Back Pain – Throat Soreness – Vertigo – Visual Disturbances

Step 5. Jian Jing point

Between the root of back neck and shoulder. Hold the shoulder and massage it by thumb for 1-3 minutes.

Massage Therapy
Local point for occipital headache, tight trapezius muscles and/or neck/shoulder pain. Phlegm related issues of the head and neck – embolic stroke, neck lumps, swollen lymph nodes, tumors.

Arm Motor Impairment – Back Pain – Dyspnea – Hemiplegia – Labor Difficult – Lactation Insufficient – Mastitis – Neck Pain – Neck Stiffness – Shoulder Pain – Skin Disorders – Uterine Bleeding Abnormal – Windstroke

Source

Sebelum melakukan urutan terapi, titik-titik urutan terapi di bahagian tertentu badan yang berkaitan perlu diketahui terlebih dahulu. Untuk mengetahui titik-titik urutan terapi di bahagian kepala hadapan dan kepala belakang, sila klik:

Titik-titik urutan terapi di bahagian kepala hadapan

Titik-titik urutan terapi di bahagian kepala belakang

One Response

  1. thnkz 4 share

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