Berikut dipanjangkan sebab-sebab atau faktor-faktor utama yang menyebabkan sakit di bahagian bawah tulang belakang (tulang lumbar), yang telah dikenalpasti oleh pakar perubatan.
Dimuatkan juga kaedah rawatan asas serta petua-petua bagi mencegah sakit di bahagian bawah tulang belakang ini untuk kita jadikan panduan bersama……
Top Causes of Low Back Pain
Here are the top causes of low back pain and tips for prevention.
By Stephanie Watson
Reviewed By Brunilda Nazario, MD
It’s hard to find any part of Elin Laird’s life that hasn’t been touched by pain. “I can’t stand for too long. I can’t sit for too long. Pretty much if I’m at home, I’m lying in bed,” says the 39-year-old single mother. “I can’t be as active in my son’s life. I can’t travel as much. I’ve lost so much of my life.”
Laird describes the pain of her herniated disc as similar to having “an ice pick shoved in the base of my spine.” It’s a pain that no therapy – from steroids to painkillers to surgery – has managed to budge. And she is far from alone in her discomfort.
“Eighty percent of the population of the United States, at some point in their life, is going to have back pain,” says Ronald J. Wisneski, MD, an orthopedic surgeon, specialist in spinal disorders and spine surgery, and associate in the Department of Orthopedic Surgery at Geisinger Medical Center in Danville, Pa. Most of the time, that pain is centered in the lower back.
What could be triggering your back pain? To get an idea, the author talked to two orthopedic surgeons about the most common causes of lower back pain — and what you can do about it.
What Causes Herniated Discs and Sciatica
Why is the lower back a target area for pain? “Generally speaking, the lower back is subject to a lot of mechanical stress and strain,” says Gunnar Andersson, MD, PhD, professor and chairman emeritus of the Department of Orthopedic Surgery at Rush University Medical Center in Chicago. “The reason is the weight of the upper body, which always puts loads on the lower back.”
Supporting all that upper body weight is the spine, which is made up of more than 30 small bones called vertebrae stacked one on top of the other. A spongy piece of cartilage, called a disc, sits between each vertebra. It acts as a shock absorber, preventing the bony vertebrae from grinding against one another.
With age, these cushioning discs gradually wear away and shrink, a condition known as degenerative disc disease. Discs can also tear or become injured. Sometimes the weakening of a disc can put pressure on its jelly-like center. Wisneski describes this process as similar to a bubble forming on your car’s tire.
“You hit a bump in the road, then all of a sudden that tire goes pop,” he says. In the case of your back, that pressure can lead to a herniated disc (also called a “slipped disc”), in which the center of the disc bulges outward.
Sometimes that bulging causes the material from inside the disc to press on the sensitive nerves that carry messages to the brain. The result can be the kind of excruciating pain Laird has experienced. “If I move wrong, I get what I call a ‘sonic boom’ — this jolt of electricity through my pelvic area,” she says.
A herniated disc can put pressure on the nerve that extends down the spinal column, causing pain to radiate to the buttocks and all the way down the leg. This condition is called sciatica.
Other Conditions Causing Lower Back Pain
Deteriorating discs are just one of many sources of low back pain. Others include:
* muscle and ligament strains
* skeletal problems
* degenerative conditions such as arthritis, osteoporosis (brittle bones), and spinal stenosis (a narrowing of the spine that puts pressure on nerves)
Less commonly, low back pain can be a sign of a serious medical condition such as diabetes or a pinched nerve. In the case of a pinched nerve, the pain may be accompanied by symptoms like fever, chills, night sweats, or loss of bladder control.
Back Strain and Pain
Even with the more sophisticated techniques available to diagnose what’s causing low back pain, many times doctors don’t know what caused the problem. “It’s very hard for us to identify the reason for a patient’s pain,” Andersson says.
When Martin Snyder, 42, first started experiencing low back pain in his early 20s, his doctor blamed it on stress. “I said, ‘But I don’t have any stress,'” Snyder recalls. Eventually he was diagnosed with degenerative disc disease, but he and his doctors still have no idea what triggered it.
Straining your back would seem to be one obvious cause of low back pain. “There’s a lot of studies that indicate that back pain is more frequent among people who do a lot of heavy physical lifting,” Andersson says. “Things can happen when you do lifting that can cause significant overloading of your spine.” Although too much strain may be part of the equation, it isn’t always entirely to blame for lower back pain.
Lower Back Pain: Is It in Your Genes?
One of the main reasons a person develops low back pain and another doesn’t may lie in their genes. With disc degeneration, Andersson says, “If you take twins — one who is doing heavy physical work and one who is doing desk work — and you compare their MRI exams, they are essentially identical. This tells you that genetic factors are very important.”
If you have chronic low back pain, you’ve likely inherited the tendency, and you’re probably hardwired for it. The lower back contains sensitive receptors called nociceptive fibers, which send pain signals to the brain. “Some people have a lot of nociceptive fibers — for example, in their discs — while others have relatively few,” Wisneski tells WebMD. That may be why one person can lift heavy weights many times and never experience low back pain, while another who barely lifts anything is in constant agony.
5 Ways to Ease Low Back Pain
Just because it’s possible to inherit low back pain doesn’t mean the matter is completely out of your control. “It’s how we’re born and how we take care of ourselves,” Wisneski says.
If you sit in an uncomfortable chair all day, work a jackhammer, or regularly twist your body into uncomfortable positions, your lower back will suffer for it. Smoking — the bad habit that increases the risk of dozens of diseases — can also lead to backaches. One study found that smokers are nearly a third more likely to have low back pain compared to nonsmokers.
Try these five tips to prevent or ease lower back pain:
* If you smoke, get help to kick the habit.
* Practice good posture whenever you sit or stand. When lifting something, lift with your knees, not with your back.
* Do exercises to strengthen the muscles that support your back – especially the abdominals, hips, back, and pelvic area. Developing strong core muscles can make a big difference in how you feel. “When my abs are in good shape and I’m well worked out, I’m the least susceptible,” Snyder says.
* Fight the urge to crawl into bed whenever your lower back acts up. “Our bodies are meant to be used,” Wisneski says. “If you have pain, sometimes you develop a ‘disease of disuse.”
* See your doctor and get treated for low back pain early on, so you can stay moving and keep active.
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