Hadis Qudsi – 7 ~ Kelebihan Al-Fatihah

Berkata Ubay bin Ka’ab r.a. bahawasanya Nabi SAW telah bersabda: Allah Taala telah berfirman:

“Wahai anak Adam! Aku telah turunkan tujuh ayat, tiga daripadanya untuk Aku, dan tiga untuk engkau, sementara yang satu lagi antara Aku dan engkau.

Adapun tiga yang untuk Aku, iaitu: Alhamdulillahi Rabbil Aalamiin (Segala pujian bagi Allah, Tuhan seru sekalain alam), Ar-Rahmaanir-Rahiim (Yang Maha Pengasih lagi Maha Penyanyang), dan Maaliki Yaumiddiin (Yang Menguasai hari kiamat).

Yang antara Aku dan engkau ialah: Iyyaaka Na’budu Wa Iyyaaka Nasta’iin (Hanya kepada Engkau sajalah kami menyembah, dan kepada Engkaupulalah kami meminta pertolongan), daripadamulah penyembahan dan atas Aku pula pertolongan.

Dan yang tiga untuk engkau ialah: Ihdinash-syiraathal Mustaqiim (Tunjukilah kami jalan yang lurus), Syiraathal ladziina An’amta alaihim (Jalan orang-orang yang Engkau kurniakan nikmat kepada mereka), Ghairil Maghdhuubi alaihim Waladh-Dhaalliin (Bukan mereka yang dimurkai dan bukan pula mereka yang sesat).” (Riwayat Thabrani)

Kesan minum coke kepada sistem badan

Adakah coke minuman kesukaan anda? Tahukah anda apa yang berlaku dalam badan anda setelah meminum 1 tin coke?

Dipanjangkan di sini artikel tentang kesan meminum 1 tin coke kepada sistem badan dalam tempoh 1 jam (60 minit) untuk pengetahuan dan perhatian kita semua. Semoga bermanfaat….

Selepas ini nak minum coke lagi ke?

What Happens to Your Body When you Drink Coke

by: Riyad Kalla

1. In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.

2. 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get it’s hands on into fat. (There’s plenty of that at this particular moment).

3. 40 minutes: Caffeine absorption is completed. Your pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

4. 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

5. 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

6. 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee). It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.

7. 60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

Today’s Quote – 105

“One of the greatest gifts you can give to anyone is the gift of attention.” ~ Jim Rohn

Senaman ringkas menguatkan daya ingatan

Saya ingin berkongsi artikel daripada Mind Power News tentang senaman ringkas untuk menguatkan daya ingatan dan kuasa otak bagi manfaat bersama. Sesiapa yang ingin menguatkan daya ingatan masing-masing, bolehlah mencuba senaman yang disarankan di bawah ini….

Powerful New 3-Minute Exercise Improves Memory and Brain Power

By Paul Fassa / Source: Natural News

An unusual exercise to improve mental health and acuity has been going viral on the internet lately. It was featured in a Los Angeles CBS News report that has an MD, a Yale neurobiologist, an occupational therapist, educators, and parents endorsing it.

It is a simple routine, and it has created positive results for learning disabled and autistic children as well as older Alzheimer’s victims.

And it’s useful for any kind of brain fog or dullness, even emotional instability. It can improve memory and focus, and it’s even made some a little smarter. It seems to work for everyone regardless of mental condition.

How to Do This Simple Exercise

With your feet pointing straight ahead, spread them apart about shoulder width. Grab your right earlobe with the thumb and finger of your left hand. Cross over your left arm and do the same using your right hand on the left earlobe. Then squat as fully as you can, breathing in. That’s a little counter intuitive, but that’s what you do. Breathe in as you squat.

Then breathe out as you stand. So the breathing needs to be synchronized with the squats. Continue this motion repetitively while holding both earlobes for three minutes. That may be too much at first, so start with one minute. One can go up to five minutes, but three is good enough. This can be done by anyone at any age and should be done on a daily basis until the fog lifts!

How It Works

Los Angeles physician Dr. Eric Robins says that the brain cells and neurons are energized with this simple exercise. He prescribes it to his patients and has had excellent results. One example of his is a youngster doing poorly in school. After being introduced to the exercise, that child went on to become an A student.

According to Yale neurobiologist Dr. Eugenius Ang, the earlobes grabbed are acupuncture points that stimulate neural pathways in the brain. The brain’s hemispheres are in opposite sides of the earlobes. Using opposite hands for pinching the earlobes may have something to do with the way our subtle energies are arranged.

Ang showed that the results from EEG (electroencephalography) readings after doing this exercise indicate the right and left hemispheres of the brain had become synchronized. EEG readings measure the neuron firings in the brain via electrodes on the scalp, and are used to determine brain wave normalcies and abnormalities.

As Dr. Ang states, “… in modern terms, the brain is actually lateralized. This is an ideal hemispheric arrangement, which is unusual these days. It is something that pricey brain technology CDs attempt to do by producing subliminal sounds to the brain attached to audible sounds through a headset. Dr. Ang also does this exercise daily.

How It Started

The exercise was introduced by pranic healing Master Koa Chok Sui’s book SuperBrain Yoga and taught by him personally on lecture tours. Of course, there are many other aspects of pranic healing that Master Sui taught.

Prana is another word for Chi, the subtle life force energy that surrounds and permeates the body. It is the stuff of acupuncture and Qi (Chi) Gong. In addition to the subtle energy aspects of prana or Chi, it seems that combining a mildly aerobic exercise also helps flood the brain cells with oxygen.

At any rate, it’s an easy and inexpensive way to improve memory, mental clarity and focus, as well as assist those with debilitating mental disorders. There are those who call it quackery. But you’d be smart to do it daily!


Selamat Tahun Baru 2011 Masehi (Happy New Year 2011)

Abu Hurairah r.a. berkata: “Setiap kali datangnya tahun baru, membuat aku risau dan resah kerana semakin singkat umurku, semakin dekat ajalku, semakin tipisnya waktu pengampunan Allah terhadapku, semakin dekatnya hari perhitunganku.”

Semoga tahun 2011 ini lebih baik daripada tahun-tahun sebelumnya, dipermudahkan segala urusan dan membawa barokah untuk kita semua……..Salam 2011 untuk semua pengunjung blog ini.

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