Hargai 4 perkara

“Empat perkara yang tidak dapat dinilai dan dirasakan kecuali empat iaitu nilai kemudaan tidak diketahui kecuali oleh orang yang telah tua, nilai kesihatan tidak benar-benar diketahui kecuali oleh orang-orang yang sakit, nilai keselamatan tidak dapat diketahui kecuali oleh orang-orang yang kena bala dan nilai hidup tidak benar-benar diketahui kecuali oleh orang-orang yang telah mati.” ~ Hatim al-Asham

Jangan pakai bra lebih 12 jam sehari

Nasihat berguna kepada semua wanita….Mencegah lebih baik daripada mengubati!

Sumber

Hadis Qudsi – 63 ~ Jibril datang mengajar tentang Islam

“Dari Umar Ibnul-Khattab r.a. katanya: Sedang kami duduk di dalam majlis bersama Rasulullah SAW pada suatu hari, tiba-tiba muncul di dalam majlis itu seorang laki-laki yang berpakaian serba putih, berrambut terlalu hitam, tiada kesan bahawa ia seorang musafir, dan tiada antara kami yang mengenalinya, lalu duduk ia bersama Rasulullah SAW, dan ditemukan kedua lututnya dengan kedua lutut Rasulullah SAW serta diletakkan kedua tapak tangannya ke atas kedua paha Rasulullah SAW, lalu berkata :

Si pemuda: Khabarkan aku tentang Islam ?
Rasulullah SAW: Islam, iaitu hendaklah mengucap syahadat – bahawa tiada Tuhan melainkan Allah Ta’ala dan bahawasanya Muhammad itu Rasulullah, dan hendaklah bersembahyang, mengeluarkan zakat, berpuasa pada bulan Ramadhan dan menunaikan haji ke Baitullah apabila berdaya ke sana.

Si pemuda : Benar katamu.
(Berkata Umar r.a: Kami merasa hairan kepada tingkah laku sipemuda itu, dia yang bertanya dan dia pula yang mengiyakannya)

Si pemuda: Khabarkanlah kepada ku tentang Iman?
Rasulullah SAW: Hendaklah engkau beriman kepada Allah, Malaikat-MalaikatNya, Kitab-KitabNya, Rasul-RasulNya, Hari Akhirat dan hendaklah engkau beriman kepada taqdir Allah yang baikNya atau yang burukNya.

Si pemuda: Benar katamu! Khabarkanlah kepadaku tentang Ihsan?
Rasulullah SAW: Hendaklah engkau menyembah Allah seolah-olah engkau melihatNya. Sekiranya engkau tidak dapat melihatNya sesungguhnya Allah sentiasa dapat melihat engkau.

Si pemuda: Khabarkan padaku tentang hari kiamat?
Rasulullah SAW: Tiadalah orang yang ditanya itu lebih mengetahui dari orang yang bertanya.

Si pemuda: Khabarkan padaku tentang tanda-tandanya?
Rasulullah SAW: Apabila hamba perempuan melahirkan tuannya sendiri; Apabila engkau melihat orang yang berkaki ayam, tidak berpakaian, pengembala kambing (berbangga) membina bangunan yang tinggi-tinggi.
(Kemudian beredar keluar sipemuda itu dari majlis tersebut)
Rasulullah SAW: Tahukan anda wahai Umar siapakah pemuda yang menyoal ku tadi?
Umar Al-Khattab: Allah dan RasulNya jua yang mengetahui.
Rasulullah SAW: Itulah Jibril a.s. yang telah mendatangi aku untuk mengajarkan kamu pelajaran agama kamu.”
[40 Hadis Qudsi susunan Imam Nawawi dalam kitabnya Matan Arba’in]

Mengenal Penyakit Asma

Asma yang juga dikenali sebagai semput atau lelah merupakan penyakit paru-paru akibat daripada radang (inflamasi) dan penguncupan atau penyempitan saluran pernafasan. Dalam masa yang sama, badan mengeluarkan mukus yang menyempitkan lagi saluran pernafasan ini. Ini akan menghasilan bunyi seperti bersiul berulang-ulang kali, terutamanya apabila pesakit menghembuskan nafas dengan bunyi “wiz”.

Di antara tanda awal seseorang itu mendapat asma ialah:

* Selalu batuk pada waktu malam, apabila suhu mula menurun
* Sukar tidur
* Keletihan tanpa diketahui puncanya
* Sukar bernafas

Serangan asma berlaku apabila terdapat perubahan dalam saluran pernafasan (seperti inflamasi/ bengkak) yang menyebabkan saluran pernafasan mengecil dan peka terhadap rangsangan luar. Tahap keterukan dan tempoh masa serangan asma berbeza antara seorang dengan seorang yang lain.

Di antara tanda seseorang itu mengalami serangan asma yang kronik ialah:

* Mengeluarkan bunyi “wiz” (menciut).
* Batuk berterusan tanpa henti, terutamanya pada waktu malam atau selepas melakukan aktiviti fizikal yang agak berat.
* Nafas pendek atau sesak nafas
* Ketat dada

Keadaan ini jika bertambah teruk dan tidak dirawat, ia boleh membawa maut. Bantuan kecemasan diperlukan apabila pesakit ini menunjukkan tanda kekurangan oksigen untuk bernafas seperti sesak nafas semasa berjalan atau bercakap, bibir dan kuku menjadi biru dan inhaler tidak lagi membantu mengurangkan serangan asma ini.

Sebenarnya asma merupakan penyakit yang tidak boleh disembuhkan kerana ia merupakan penyakit yang berkait rapat dengan alergi dan keturunan. Bagi pesakit yang sering mengalami serangan asma, doktor biasanya memberi ventolin dengan inhaler bagi melegakan saluran pernafasan. Namun begitu, keterukan dan kekerapan serangan asma ini boleh dikurangkan dengan berkesan sekiranya pencetus kepada serangan asma ini dapat dihindari atau ditangani dengan baik.

Di antara pencetus kepada serangan asma ialah:

* Alergi – terutamanya kepada kulat, habuk, lipas, debunga/bunga, makanan tertentu seperti kekacang, telur atau ikan.
* Bulu, kulit, air liur atau air kencing haiwan kesayangan (seperti kucing, anjing, dsb.) yang melekat pada pakaian, perkakasan rumah, karpet, kain selimut, dinding, dsb.
* Pencemaran udara seperti jerebu, asap rokok, asap-asap lain, bau cat, penyembur rambut, dsb.
* Aktiviti fizikal seperti senaman atau sukan yang berat.
* Cuaca – terutamanya waktu malam atau cuasa sejuk.

Bagi mengetahui lebih lanjut tentang asma, sila baca artikel berikut….

What Is Asthma?

Reviewed by Varnada Karriem-Norwood, MD

Asthma is a lung disorder that interferes with breathing. It can cause serious, recurring episodes of wheezing and breathlessness, known as asthma attacks. The trouble stems from chronic inflammation in the tubes that carry air to the lungs. While there is no cure, there are highly effective strategies for keeping asthma symptoms at bay.

Symptoms of an Asthma Attack

Symptoms of an asthma attack include:

Wheezing
Coughing that won’t stop
Shortness of breath
Tightness in the chest

In severe cases, an untreated asthma attack can be life-threatening.

When to Seek Emergency Care

Some asthma attacks require emergency treatment, if:

You are too breathless to walk or talk.
Your lips or fingernails look blue.
Using a rescue inhaler doesn’t help.

These are signs that your body is not getting enough oxygen. Emergency treatment can help open the airways and restore oxygen levels.

Asthma Early Warning Signs

Sometimes asthma causes more subtle symptoms that don’t interrupt your daily activities. But these can be warning signs that a full-blown asthma attack is imminent. Red flags to watch for include frequent coughing (especially at night), difficulty sleeping, unexplained fatigue, and feeling out of breath.

What Causes an Asthma Attack?

In people with asthma, the airways are chronically inflamed. Certain triggers can make the inflammation worse and cause a narrowing of the airways. At the same time, the body may produce extra mucus that clogs the airways. These changes work together to restrict the flow of air to the lungs. As too little air gets through, wheezing and breathlessness occur.

Asthma Triggers: Allergies

Allergens that can trigger an asthma attack include:

Mold
Dust mites
Cockroaches
Pollen from trees or flowers
Foods such as peanuts, eggs, fish

If pollen is one of your triggers, you’ll probably notice your asthma symptoms are worse at certain times of year.

Asthma Triggers: Pets

Pet allergies are another common asthma trigger. The problem is dander — dead skin cells that collect on clothing, furniture, and walls. When pet dander is inhaled, it can cause an asthma attack in as little as 15 minutes. People with cat allergies react to a protein in the cat’s saliva, skin, and urine. This protein accumulates in the air or on surfaces and can trigger asthma attacks in 20% to 30% of people with asthma.

Asthma Triggers: Air Pollution

Outdoor and indoor air pollution can make asthma symptoms worse. Top irritants include smog, cigarette smoke, paint fumes, and even hairspray. These are known as non-allergic asthma triggers. They don’t cause an allergic reaction, but can prompt an asthma attack by irritating the airways.

Asthma Triggers: Exercise

The health benefits of regular exercise are extensive and well-documented. But physical activity can also trigger asthma symptoms in many people. This is sometimes called exercise-induced asthma. Fortunately, this doesn’t mean you have to give up exercise. There are ways to control asthma so it won’t interfere with the activities you enjoy.

Asthma Triggers: Weather

People with asthma may notice that symptoms get worse during certain types of weather. When the temperature drops, the chances of having an asthma attack may go up. Other triggers include air that is extremely humid or very dry.

Who Gets Asthma?

Asthma can appear at any age, but it typically develops during childhood. Those most at risk include people with allergies or a family history of asthma. Having a parent with asthma makes children three to six times more likely to develop the condition. Gender also plays a role. Asthma is more common in boys during childhood but in women during adulthood.

Occupational Asthma

Certain types of jobs can raise your risk of developing asthma as an adult. This includes working in a factory or other environment where you are routinely exposed to certain chemicals or industrial dusts.

Asthma and Smoking

Several studies suggest that adults and teenagers who smoke are more likely to develop asthma. And there is strong evidence to incriminate secondhand smoke as well. Kids who are around people who smoke have a higher chance of getting asthma early in life.

Asthma and Obesity

Asthma is also more common in people who are overweight or obese. In a review of seven studies, researchers found asthma to be twice as common in obese adults and 38 percent more common in overweight adults, compared to people with a healthy BMI.

Asthma Rates on the Rise

Asthma rates have been rising steadily in the U.S. for decades. Some researchers suggest this is the result of better hygiene, which has reduced the number of childhood infections. The theory is that fewer infections may mean a less well-developed immune system, and an increased risk of asthma. Other possible explanations are the increased use of household cleaning sprays, the decreased use of aspirin, and lower levels of vitamin D.

Diagnosing Asthma

If you have symptoms of asthma, your doctor will want to check how well your lungs are working. A lung function test, also called spirometry, measures how much air you can breathe in and out. The results will help determine whether you have asthma and how severe the condition is. Your doctor may also recommend allergy testing to pinpoint some of your asthma triggers.

Managing Asthma: Avoiding Triggers

The first step in controlling asthma is to identify and avoid your triggers. This may mean staying indoors when the smog index is high or getting special bedding to combat dust mites. The most effective way to fight allergens in the home is to remove the source, which may include pets, carpets, and upholstered furniture. Dusting regularly and using a vacuum cleaner with a HEPA filter may also help.

Managing Asthma: Allergy Shots

If you can’t avoid some of the allergens that cause your asthma attacks, your doctor may recommend allergy shots. These shots help desensitize you to particular triggers and may lessen your asthma symptoms. An allergist can help determine which shots are right for you.

Managing Asthma: Long-Term Medication

It is virtually impossible for people with asthma to avoid all their triggers all the time. For this reason, many people need to take daily medication to prevent asthma attacks. Inhaled corticosteroids are the most common medication for the long-term control of asthma. They work by reducing inflammation in the airways, making them less sensitive to irritants in the air.

Quick Relief for Asthma Attacks

Even with the use of long-term medication, asthma symptoms sometimes flare up. When this happens, you’ll need another type of inhaler to provide quick relief. Short-acting beta2-agonists are the most common choice. These rescue inhalers quickly relax the tightened muscles around the airways, restoring the flow of air to the lungs. Most asthma attacks respond to this medication, eliminating the need for a hospital visit

Using a Peak Flow Meter

To determine whether your asthma is under control, your doctor will probably recommend using a peak flow meter. You blow into the device, and it measures how well air is moving out of your lungs. Changes in your peak flow score can help warn you that an asthma attack might occur soon.

Asthma Action Plan

Most people with asthma are able to keep the condition under control. The key is to play an active role in developing a treatment strategy. Sit down with your doctor to develop an asthma action plan.This plan will identify your triggers, list your daily medications, and outline what to do when you have a flare-up. By following the plan (and adjusting it when needed), you may be able to eliminate most of your asthma symptoms.

Source

%d bloggers like this: