Kebaikan mangga dari segi kesihatan

Seperti buah-buah yang lain, mangga juga mempunyai kelebihannya yang tersendiri dari segi kesihatan yang tidak berapa diwar-warkan seperti buah-buahan terkenal yang lain.

Di antara kebaikan mangga yang kurang diketahui ialah:

# Melindungi diri daripada mendapat kanser dan penyakit jantung.
# Memperbaiki sistem penghadaman.
# Menurunkan aras kolesterol dalam badan.
# Memperbaiki sistem pembiakan dengan mengawalatur hormon seks.
# Memperbaiki konsentrasi dan daya ingatan.
# Merawat jerawat.
# Menganduni zat besi yang tinggi yang mana ia adalah baik bagi wanita yang hamil.
# Mengurangkan diabetes (kencing manis).

Penerangan lanjut dipaparkan dalam artikel di bawah ini…

‘Some unknown Health Benefits of Mangoes’

Prevents Cancer and Heart diseases

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.

Improves Digestion

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

For Better Reproduction

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

High Iron for Women

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time But Too much consumption of mangoes should be avoided during pregnancy. .

For Diabetes

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true.

Source

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