Urutan refleksologi

Tidak dapat dinafikan bahawa urutan refleksologi merupakan salah satu rawatan bagi menghilangkan sakit-sakit badan atau masalah kesihatan yang lain secara semulajadi. Urutan refleksologi dilakukan dengan mengurut bahagian-bahagian tertentu di tapak kaki yang mana ia dipercayai berkait terus dengan bahagian-bahagian tertentu badan. Tujuan urutan ini ialah meningkatkan peredaran darah di bahagian-bahagian tertentu badan bagi mengurangkan kesakitannya.

Gambarajah di bawah ini menunjukkan bahagian-bahagian tapak kaki yang perlu diurut untuk merawat organ-organ atau bahagian-bahagian lain badan.

tapak kaki
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Cara mengurut refleksologi ditunjukkan dalam video di bawah ini sebagai contoh.


Urutan terapi bagi kaki belakang (Sciatica)

Sciatica ialah rasa sakit di bahagian belakang kaki, bermula dari bahagian bawah sebelah tulang belakang (sama ada kiri atau kanan) melalui punggung dan terus turun ke bawah sehingga ke betis, jika digerakkan. Sakit ini akan bertambah apabila pengidapnya duduk atau berdiri terlalu lama, lebih-lebih lagi jika berdiri selepas duduk lama. Rasa sakit ini disebabkan saraf sciatica yang terhimpit. Semasa kesakitan ini, kaki menjadi lemah sehingga tidak boleh digerakkan.

Biasanya pesakit sciatica ini diberi ubat mengurangkan sakit, bengkak dan merehatkan otot. Pelbagai senaman regangan juga digunakan sebagai rawatan bagi pesakit ini. Pembedahan juga boleh dilakukan jika sciatica ini berpanjangan disebabkan oleh tekanan kepada saraf di bahagian bawah tulang belakang.

Selain daripada ubat dan rawatan yang biasa digunakan, sciatica ini juga boleh dirawat secara urutan terapi untuk melegakan dan mengurangkan rasa sakitnya. Urutan terapi untuk sciatica dipanjangkan di bawah ini untuk diamalkan oleh mereka yang memerlukannya….

Massage Therapy for Sciatica

Sciatica is nerve pain arising from the sciatic nerve. It can be produced by pressure on the nerve, where it passes through the buttock. Sciatica can be brought on by sitting on a hard seat. When your leg goes to sleep, that is also a form of sciatica.

Step 1. Wu Shu point

In the inguinal region, medial to the anterior superior iliac spine, 3 finger’s breadth inferior to the level of the umbilicus.
Massage it by thumb for 1-3 minutes.

Massage Therapy:
Regulates The Girdling Vessel , Regulates The Lower Burner , Transforms Stagnation ; Pation – Endometriosis – Hernia – Leukorrhea – Lumbar Pain – Orchitis – Scrotal Conditions

Step 2. Ju Liao point

In a depression at the midpoint between the prominence of the greater trochanter and the ASIS. Massage it by thumb for 1-3 minutes.

Massage Therapy:
Hip pain, especially with pain radiating from the hips, sciatica. Shoulder pain, using the opposite joints needling method.
Cystitis – Diarrhea – Endometriosis – Leg Pain – Leg Paralysis – Lumbar Pain – Orchitis – Paralysis – Sciatica

Step 3. Shen Shu point

On the lower back, 1.5 finger’s breadth lateral to the lower border of the spinous process of the second lumbar vertebra.
Massage the point by thumb for 1-3 minutes.

Massage Therapy:
Asthma – Bone Disorders – Deafness – Diarrhea – Dizziness – Edema – Ejaculation Premature – Emaciation – Hematuria – Impotence – Knee Disorders – Leukorrhea – Lumbar Pain – Menses Irregular – Nephritis – Nocturnal Emissions – Seminal Emissions – Tinnitus – Urinary Dysfunction – Urinary Incontinence – Visual Disturbances

Step 4. Zhi Shi point

On the lower back, 3 finger’s breadth lateral to the lower border of the spinous process of the second lumbar vertebra
Massage the point by thumb slowly for 1-3 minutes.

Massage Therapy:
Tonifies Kidney Yin And Yang , Regulates Urination , Strengthens The Lumbar Region , Strengthens Essence
Strengthens Jing , Dispels Lower Burner Damp Heat
Dysuria – Edema – Genital Pain – Genital Swelling – Impotence – Knee Disorders – Lumbar Pain – Menses Irregular – Nocturnal Emissions – Seminal Emissions – Urinary Dysfunction – Urination Frequent – Vomiting

Step 5. Zu San Li point

On the leg, one finger breadth lateral to the tibia’s anterior crest, 3 finger’s breadth inferior to knee. Massage the point for 1-3 minutes.

Massage Therapy:
Abdominal Distention – Abdominal Pain – Allergies – Asthma – Borborygmus – Chest Pain – Constipation – Cough – Diarrhea – Digestive Disturbances – Dizziness – Dysuria – Edema – Edema Lower Body – Fever – Gastrointestinal Disorders – Hemiplegia – Hiccough – Hypertension – Indigestion – Intestinal Disorders – Jaundice – Knee Disorders – Leg Pain – Mastitis – Mental Disorders – Nausea – Neurasthenia – Pancreatitis – Paralysis Due To Wind Stoke – Reproductive System Disorders – Seizures – Shock – Stomach Pain – Tibial Bone Pain – Ulcer Gastric – Vomiting – Weakness General

Step 6. Yin Men point

On the posterior thigh, 6 finger’s breadth inferior to the buttocks.In middle of the thigh.
Massage the point for 1-3 minutes.

Massage Therapy:
Activates The Channel , Benefits The Lumbar Spine , Moves Lumbar Region Qi and Blood Stagnation , Alleviates Pain
Leg Muscle Atrophy – Leg Numbness – Leg Pain – Leg Paralysis – Lumbar Pain – Sciatica – Thigh Lateral Distention – Thigh Pain

Step 7. Jie Xi point

On the dorsum of the foot, between tendons of muscles extensor digitorum longus and extersor hallucis longus, level with the tip of the lateral malleolus.
Wrap up heel with the hands and massage it by thumb for 1-3 minutes.

Massage Therapy:
Ankle issues – sprains, inflammation.
Abdominal Distention – Ankle Pain And Swelling – Constipation – Depression – Dizziness – Dorsal Foot Pain And Swelling – Facial And Head Edema – Headache – Lower Extremity Pain Or Paralysis – Stomach Disharmony

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Urutan terapi – gastrik kronik atau sakit perut

Walaupun sakit gastrik selalunya diubat atau dirawat dengan memakan ubat antacid dan ubat-ubat lain, tetapi urutan terapi juga mungkin boleh membantu bagi mengurangkan kesakitannya.

Berikut dipanjangkan urutan terapi yang diamalkan oleh masyarakat Cina untuk mengurangkan rasa sakit gastrik dan sakit perut. Selamat mencuba….

Massage Therapy for Chronic Gastritis, Stomach Ache

Gastritis is inflammation of the stomach lining caused by many factors, including infection, alcohol, particular medications, and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or two) or chronic (with long term appetite loss or nausea). In many cases, gastritis has no symptoms (asymptomatic). Some forms, including chronic atrophic gastritis, have been associated with an increased risk of stomach cancer. Treatment options include avoiding exposure to known irritants, and medication to reduce the amount of gastric juices.

Step 1. Ju Que point

In the epigastric region, on the anterior midline, 2 finger’s breadth inferior to the xiphoid process and 6 finger’s breadth superior to the umbilicus. Massage the point by two hands for 1-3 minutes.

Massage Therapy
Regulates The Heart ,Disseminates And Descends Lung Qi ,Transforms Phlegm ,Harmonizes The Stomach ,Calms The Spirit ,Alleviates Pain ,Unbinds The Chest,
Lowers Rebellion ,Calms The Spirit ,Drains Middle Burner Damp
Cardiac Pain – Chest Discomfort – Cough – Indigestion – Jaundice – Memory Impaired – Mental Disorders – Nausea – Palpitations – Seizures – Throat Disorders – Vomiting

Step 2. Zhong Wan point

On the center line of abdomen, 4 finger’s breadth above umbilicus.
Massage it a light by middle finger for 1-3 minutes.

Massage Therapy
ST patterns arising from an excess or a deficiency, tonify deficient SP patterns (moxa useful).

Step 3. Tian Shu point

On the abdomen, 2 finger’s breadth lateral to the umbilicus.
Massage it by middle finger for 1-3 minutes.

Massage Therapy
All intestinal issues – constipation, diarrhea, dysentary, distention, pain, masses/accumulations of any type.
Abdominal Distention – Abdominal Pain – Appetite Absent – Borborygmus – Constipation – Diarrhea – Edema – Gastrointestinal Disorders – Infertility – Intestinal Disorders – Menses Irregular – Peritonitis

Step 4. Wei Shu point

On the middle back, finger’s breadth lateral to the lower border of the spinous process of the twelfth thoracic vertebra. Press on the back with hand and massage it.

Massage Therapy
Main point for all Stomach related issues: food stagnation, abdominal distention, borborygmus, mouth ulcers, vomiting, belching, nausea, etc.
Abdominal Distention – Abdominal Pain – Appetite Absent – Borborygmus – Chest Pain – Diarrhea – Edema – Gastric Disorders – Gastrointestinal Disorders – Hypochondriac Region Pain – Indigestion – Nausea – Stomach Pain – Stool With Undigested Food – Swallowing Difficult – Ulcer Gastric – Vomiting

Step 5. Nei Guan point

On the anterior forearm, 2 finger’s breadth superior to the transverse wrist crease, between the tendons of palmaris longus and flexor carpi radialis muscles. Massage the point by thumb for 1-3 minutes.

Massage Therapy
Abdominal Fullness – Abdominal Pain – Arm Contraction – Arm Pain – Asthma – Cardiac Arrhythmia – Cardiac Conditions – Cardiac Pain – Chest Discomfort – Chest Pain – Elbow Problems – Fever – Headache Migraine – Hiccough – Hypochondriac Region Pain – Hysteria – Insomnia – Jaundice – Malaria – Memory Impaired – Menses Irregular – Mental Disorders – Metabolic Disturbances – Nausea – Palpitations – Rectal Prolapse – Seizures – Stomach Pain – Surgical Pain Or Post Surgical Shock – Vomiting – Windstroke

Step 6. Zu San Li point

On the leg, one finger breadth lateral to the tibia’s anterior crest, 3 finger’s breadth inferior to knee. Massage the point for 1-3 minutes.

Massage Therapy
Harmonizes The Stomach , Regulates The Spleen , Supports The Correct Qi , Regulates Qi , Cools Fire , Activates The Channel , Revives The Yang , Revives Consciousness , Drains Damp , Calms The Spirit , Nourishes Blood , Nourishes Yin , Strengthens Original Qi , Alleviates Pain
Abdominal Distention – Abdominal Pain – Allergies – Asthma – Borborygmus – Chest Pain – Constipation – Cough – Diarrhea – Digestive Disturbances – Dizziness – Dysuria – Edema – Edema Lower Body – Fever – Gastrointestinal Disorders – Hemiplegia – Hiccough – Hypertension – Indigestion – Intestinal Disorders – Jaundice – Knee Disorders – Leg Pain – Mastitis – Mental Disorders – Nausea – Neurasthenia – Pancreatitis – Paralysis Due To Wind Stoke – Reproductive System Disorders – Seizures – Shock – Stomach Pain – Tibial Bone Pain – Ulcer Gastric – Vomiting – Weakness General

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Urutan terapi bagi lengan/tangan

Kebas kerana terhimpit atau berada terlalu pada satu-satu posisi, semut-semut, atau lemah tangan/lengan disebabkan oleh strok atau lumpuh boleh dirawat dengan urutan terapi seperti yang diamalkan secara tradisi oleh orang-orang Cina.

Berikut dipanjangkan kaedah urutan terapi yang boleh diamalkan bagi merawat atau menghilangkan rasa kebas, semut-semut atau lemah tangan/lengan….

Massage Therapy for Hand and Arm Paralysis, Muscle Aching

Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on the main nerve that runs through the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel syndrome, including repetitive hand movements, pregnancy and arthritis.

Step 1. Bi Nao point

On the lateral brachial region, on the anterior margin of the insertion of the deltoid muscle. Massage it by thumb for 1-3 minutes.

Massage Therapy
Arm Pain – Arm Paralysis – Back Pain – Chills – Chills And Fever – Eye Disorders – Fever – Shoulder Pain – Skin Disorders

Step 2. Qu Chi point

The crater of elbow joint, At the lateral of the thumb.
On the lateral side of the cubital crease when the elbow is close to full flexion. Massage the point in forcibly by thumb.

Massage Therapy
Reduction of high fevers, patients with the 4 bigs.
Abdominal Pain – Allergies – Arm Pain – Arm Paralysis – Arthritis Shoulder – Diarrhea – Elbow Problems – Eye Disorders – Fever – Fever High – Goiter – Hemiplegia – Hypertension – Intestinal Disorders – Measles – Mental Disorders – Skin Disorders – Throat Constriction – Throat Soreness – Toothache – Vomiting

Step 3. Shou San Li point

Located on the thumb’s lateral of the forearms. 2 finger’s breadth to the bend elbow. Massage it by thumb for 1-3 minutes.

Massage Therapy
The following relationships exist between the ST and the LI and can be used to treat ST, LI and SI organ problems.
Abdominal Pain – Arm Pain – Arm Paralysis – Diarrhea – Facial Edema – Gastrointestinal Disorders – Indigestion – Jaw Disorders – Shoulder Pain – Skin Disorders – Toothache – Ulcer Gastric – Vomiting.

Step 4. Xi Men point

On the anterior forearm, 5 finger’s breadth superior to the transverse wrist crease, between the tendons of palmaris longus and flexor carpi radialis muscles. Massage it by thumb for 1-3 minutes.

Massage Therapy
Invigorates Blood , Cools Blood , Calms The Spirit , Moderates Acute Conditions , Dispels Stasis , Stops Bleeding
Agitation – Cardiac Pain – Chest Pain – Coughing Blood – Fear – Insomnia – Mastitis – Melancholy – Nosebleed – Palpitations – Respiratory Disorders – Retching Blood – Seizures

Step 5. Nei Guan point

On the anterior forearm, 2 finger’s breadth superior to the transverse wrist crease, between the tendons of palmaris longus and flexor carpi radialis muscles. Massage the point by thumb for 1-3 minutes.

Massage Therapy
Abdominal Fullness – Abdominal Pain – Arm Contraction – Arm Pain – Asthma – Cardiac Arrhythmia – Cardiac Conditions – Cardiac Pain – Chest Discomfort – Chest Pain – Elbow Problems – Fever – Headache Migraine – Hiccough – Hypochondriac Region Pain – Hysteria – Insomnia – Jaundice – Malaria – Memory Impaired – Menses Irregular – Mental Disorders – Metabolic Disturbances – Nausea – Palpitations – Rectal Prolapse – Seizures – Stomach Pain – Surgical Pain Or Post Surgical Shock – Vomiting – Windstroke

Step 6. He Gu point

The crater for junction between thumb and forefinger.
Massage it by thumb for 1-3 minutes.

Massage Therapy
Releases the exterior for wind-cold or wind-heat syndromes .
Strengthens the wei qi, improves immunity.
Abdominal Pain – Amenorrhea – Arm Pain – Constipation – Deafness – Eye Deviation – Eye Disorders – Facial Edema – Facial Muscle Paralysis – Fever Without Sweating – Finger Contraction – Headache – Hemiplegia – Intestinal Disorders – Labor Difficult – Mouth Deviation – Nosebleed – Parotitis – Respiratory Disorders – Skin Disorders – Throat Soreness – Toothache

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Urutan terapi: Urutan pada tapak tangan

Selain daripada urutan terapi atau refleksologi di tapak kaki, urutan terapi atau urutan refleks juga boleh dilakukan pada tapak tangan.

Berikut dipaparkan titik-titik urutan terapi di tapak tangan sebagai panduan bagi sesiapa yang hendak melakukan urutan terapi sendiri, mungkin semasa duduk-duduk rehat atau sambil bekerja…..

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Urutan terapi: Urutan sendiri secara Shiatsu

Bagi sesiapa yang hendak melakukan urutan terapi untuk diri sendiri bolehlah mencuba urutan Shiatsu, seperti yang dipaparkan di bawah ini. Teknik Shiatsu ini telah lama diamalkan dan telah banyak memberi manfaat, dari segi kesihatan dan kesegaran badan, kepada orang yang mengamalkannya….

Klik pada gambar untuk paparan yang lebih jelas

Urutan terapi bagi sembelit

Biasanya makanan yang kurang mengandungi fiber/gentian (seperti sayur-sayuran, buah-buahan, bijirin, dsb) akan menyebabkan seseorang itu mudah mendapat sembelit. Sembelit pun mempunyai beberapa tahap keterukannya, ada yang ringan dan ada yang teruk sehingga melarat menjadi buasir. Orang yang mudah dapat sembelit akan kurang membuang air besar setiap hari, ada yang sampai seminggu tidak buang air besar. Kalau keadaan seperti ini dibiarkan, lama-kelamaan ia akan menjejaskan kesihatan seseorang itu.

Untuk mengurangkan masalah sembelit, dipanjangkan di sini urutan terapi sebagai rawatan semulajadi….. semoga ia dapat membantu orang yang selalu mengalami sembelit.

Massage Therapy for Constipation

Some people with disabilities suffer from constipation. Contributing factors can include the medications that they may take, low levels of physical activity, insufficient fluids and a diet that may be too low in fibre. Increasing the amount of fibre in the diet not only treats constipation but also lowers cholesterol, may reduce the risk of various cancers and bowel diseases, and improves general health and well being.

Step 1. Zhong Wan point

On the center line of abdomen, 4 finger’s breadth above umbilicus.
Massage it a light by middle finger for 1-3 minutes.

Massage Therapy:
ST patterns arising from an excess or a deficiency, tonify deficient SP patterns (moxa useful).

Step 2. Tian Shu point

On the abdomen, 2 finger’s breadth lateral to the umbilicus.
Massage it by middle finger for 1-3 minutes.

Massage Therapy:
All intestinal issues – constipation, diarrhea, dysentary, distention, pain, masses/accumulations of any type.

Abdominal Distention – Abdominal Pain – Appetite Absent – Borborygmus – Constipation – Diarrhea – Edema – Gastrointestinal Disorders – Infertility – Intestinal Disorders – Menses Irregular – Peritonitis

Step 3. Da Chang Shu point

On the lower back, 1.5 finger’s breadth lateral to the lower border of the spinous process of the fourth lumbar vertebra.

Wrap up low back with the hands and massage it by thumb for 1-3 minutes.

Massage Therapy:
Regulates The Intestines , Transforms Stagnation , Strengthens the Lumbar Region and Legs, Alleviates Pain.

Abdominal Distention – Abdominal Pain – Borborygmus – Constipation – Diarrhea – Digestive Disturbances – Dysuria – Intestinal Disorders – Leg Numbness – Leg Pain – Leg Paralysis – Lumbar Pain – Lumbar Sprain – Sacral Pain.

Step 4. Xiao Chang Shu point

In the sacral region, 1.5 finger’s breadth lateral to the posterior midline, at the level of the first posterior sacral foramen.

Wrap up low back with the hands and massage it by thumb for 1-3 minutes.

Massage Therapy:
Abdominal Distention – Abdominal Pain – Constipation – Hematuria – Hemorrhoids – Intestinal Disorders – Leukorrhea – Lumbar pain – Mouth Dryness – Nocturnal Emissions – Sacral Pain – Seminal Emissions – Stool With Blood – Urinary Dysfunction – Urine Dark

Step 5. Shen Men point

On the transverse wrist crease, in the small depression between the pisiform and ulna bones. Massage it by thumb for 1-3 minutes.

Massage Therapy:
Tonify deficiencies of the HT Qi, Blood, Yin and Yang. Emotional issues, especially those with related sleep or thinking manifestations – insomnia, muddled thinking.

Cardiac Pain – Depression – Dream Disturbed Sleep – Eyes Yellow – Hypochondriac Region Pain – Hysteria – Insomnia – Irritable – Loss Of Voice – Memory Impaired – Mental Disorders – Palm Heat – Palpitations – Seizures – Thirst – Throat Dryness

Step 6. Zu San Li point

On the leg, one finger breadth lateral to the tibia’s anterior crest, 3 finger’s breadth inferior to knee. Massage the point for 1-3 minutes.

Massage Therapy
Harmonizes The Stomach , Regulates The Spleen , Supports The Correct Qi , Regulates Qi , Cools Fire , Activates The Channel , Revives The Yang , Revives Consciousness , Drains Damp , Calms The Spirit , Nourishes Blood , Nourishes Yin , Strengthens Original Qi , Alleviates Pain

Abdominal Distention – Abdominal Pain – Allergies – Asthma – Borborygmus – Chest Pain – Constipation – Cough – Diarrhea – Digestive Disturbances – Dizziness – Dysuria – Edema – Edema Lower Body – Fever – Gastrointestinal Disorders – Hemiplegia – Hiccough – Hypertension – Indigestion – Intestinal Disorders – Jaundice – Knee Disorders – Leg Pain – Mastitis – Mental Disorders – Nausea – Neurasthenia – Pancreatitis – Paralysis Due To Wind Stoke – Reproductive System Disorders – Seizures – Shock – Stomach Pain – Tibial Bone Pain – Ulcer Gastric – Vomiting – Weakness General

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